Wellness

Chaturanga Dandasana: How to Do Low Plank Pose in Yoga

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 4 min read

Chaturanga Dandasana is among the most popular and widely practiced transition poses in Vinyasa yoga and Surya Namaskars variations (sun salutations). It offers a great workout for the shoulders and upper arms.