How to Alleviate Insomnia: 6 Tips for Better Sleep

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 4 min read

Lack of sleep can contribute to a host of physical and mental health problems, from depression and high blood pressure to heart disease. Luckily, there are healthy tips and techniques that you can implement to help lessen the impact of insomnia and ensure a good night’s sleep.