Sports & Gaming

Interval Running Guide: How to Start Running in Intervals

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 4 min read

Interval running involves alternating short sprints followed by longer periods of recovery jogging in a single workout. Whether you’re looking to get into distance running or simply to start a new workout regimen, incorporating interval running into your training plan is an efficient way to get the most out of your time on the track or treadmill.