Kegels for Men: 3 Benefits of Kegel Exercises for Men

Written by MasterClass

Last updated: Jun 7, 2021 • 3 min read

While the pelvic floor is a common topic of conversation in women’s health, it is an essential group of muscles that everyone possesses, regardless of their gender identity. If you’re a penis owner, your pelvic floor muscles support your bladder and bowels, protecting against urinary leakage and pelvic organ prolapse. You can perform many exercises to strengthen your pelvic floor muscles, including the Kegel, a well-known pelvic floor exercise invented in 1948.