Wellness

Mindful Masturbation Guide: How to Try Mindful Masturbation

Written by the MasterClass staff

Last updated: Jun 15, 2022 • 2 min read

Mindful masturbation is a worthwhile practice that marries the principles of mindfulness with exploring your body, which can improve your sex life with yourself and others. Learn how this practice benefits you and how to do it on your own.