Wellness
How to Do Staff Pose: 4 Staff Pose Modifications
Written by MasterClass
Last updated: Jun 7, 2021 • 4 min read
Entering staff pose after an intense yoga practice or workout can help restore and rejuvenate the legs and hip flexors.
Written by MasterClass
Last updated: Jun 7, 2021 • 4 min read
Entering staff pose after an intense yoga practice or workout can help restore and rejuvenate the legs and hip flexors.