How Supercompensation Training Improves Your Workouts

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 3 min read

Whether you're a runner aiming to increase your endurance or a bodybuilder implementing a strength-training program, consistent hard work is the key to successful athletic development. In addition to high-intensity workout sessions, it’s also important to include recovery days that allow you to benefit from the supercompensation effect.