Chicories are the crunchy colorful greens with a subtle bitter edge that get us through the winter season. Looking more like flower petals than your average [salad greens](https://www.masterclass.com/articles/29-simple-types-of-salad-healthy-salad-recipes-and-ideas)—they can range from firm pale yellow endive petals to magenta-speckled radicchio leaves and wildly frizzy frisée.

What Are Chicories? Learn How to Cook With Chicories and Simple Chicory Salad Recipe

Chicories (Cichorium intybus) are a family of hardy and bitter-flavored leafy vegetables that are closely related to lettuce and come into season in the late fall. In salads, they pair well with rich cheeses, nuts, and fruits—but their hardiness also lends themselves to sautéed and roasted applications. 

The root of the chicory plant has long been used as a coffee substitute. Chicory root looks and tastes similar to coffee, but is naturally caffeine free. In the nineteenth century its use as a coffee additive and substitute became widespread in France and areas of French colonies, like New Orleans.
Endives and leafy chicories, like frisée and escarole, are slightly different from a botanical standpoint—endives are annuals and leafy chicories are perennials—but for culinary purposes we usually group them together.

1. __Chioggia Radicchio__: The most common type of radicchio that looks like a small, soft magenta and white cabbage. 
2. __Belgian Endive__: Small oblong heads with tightly packed, stiff pale yellow and white leaves. 
3. __Red Belgian Endive__: Small oblong heads with tightly packed, stiff magenta and white leaves.
4. __Curly Endive (Frisée)__: A frizzy-leaved, light green and yellow head of greens. 
5. __Escarole__: A large head of leafy greens that resemble Boston lettuce (aka <a href='https://masterclass.com/articles/what-is-butter-lettuce-plus-a-simple-butter-lettuce-salad-recipe' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://masterclass.com/articles/what-is-butter-lettuce-plus-a-simple-butter-lettuce-salad-recipe","linkCopy":"butter lettuce","category":"automated-link"}' automatic='true'>butter lettuce</a>), but with a bitter flavor. 
6. __Speckled Radicchio__: Beautifully speckled, it is a cross of radicchio and escarole with delicate leaves. 
7. __Treviso Radicchio__: Similar to chioggia radicchio in color and taste, but grows in longer looser-leafed heads. 
8. __Castelfranco Radicchio__: Creamy white leaves with magenta speckles and delicate tasting leaves. 
Chicory is a rich source of inulin, a type of water-soluble fiber that has been linked to increased weight loss and improved gut health. It also contains some manganese and vitamin B6, two nutrients tied to brain health. Chicory has long been used to help treat high blood pressure, loss of appetite, upset stomach, constipation, liver and gallbladder disorders, and rapid heartbeat.

Wash and pat dry your chicories under cool running water before using and discard any discolored or wilted outer leaves. After cutting, you can tone down the bitter taste by soaking the leaves in cold water for 30 minutes before using. Store any leftover leaves wrapped in damp paper towels, sealed in a plastic bag for up to one week.

1. __To prepare endives__: If you’re using the leaves whole for dipping or canapés, trim the stem and the leaves will easily fall apart. To cut endive for salads or sautéing, first remove the dense, crunchy core: Using a paring knife, halve the endive lengthwise and make two angled cuts along the outside of the core. Proceed to cut crosswise into 1-inch pieces.
2. __To prepare curly endive or frisée__: Fold and gather the head of greens, making small 1-inch cuts with a chef’s knife. If you’re working with a large head of frisee, angle the knife and cut crosswise for easier cuts.
3. __To prepare escarole__: If using for salads, fold and gather the head of greens, making small 1-inch cuts with a chef’s knife. If you’re cooking with escarole, cut away the leaves from the core and leave whole, or chop into 3-inch pieces. 
4. __To prepare radicchio__: Cut the radicchio head into quarters, cut out and discard the core from each quarter, and cut the quarters into bite-size pieces. Alternatively, the round heads can be torn and used the same as any other salad green.

1. __Fall Endive Boats__: For a festive, fall appetizer try filling endive leaves with diced green apples, crumbled Gorgonzola cheese, and toasted walnuts. Finish with a drizzle of honey.
2. __Green Goddess Dip With Endives__: A healthy dip with a combination of avocado, herbs, buttermilk, and lime juice puréed until creamy and smooth. Serve with endive leaves for dipping. 
3. __Frisée Salad with Oranges and [Poached Egg](https://www.masterclass.com/articles/chef-thomas-kellers-perfect-poached-eggs)__. A bright and tangy salad with torn frisée, supremed oranges, toasted hazelnuts, and citrus dressing. Top with a poached egg.
4. __Baby Endive, Beet, and Pomegranate Salad__. Baby endive leaves with pomegranate seeds, cubed, cooked beets, and toasted pistachios, with a grainy [mustard](https://www.masterclass.com/articles/a-culinary-guide-to-mustard-types-and-how-to-use-each-mustard-variety) vinaigrette. 
5. __Warm Chicory Mushroom Salad__. A warm and hearty salad with sautéed wild mushrooms tossed together with chopped radicchio, escarole, and [balsamic vinaigrette](https://www.masterclass.com/articles/what-is-balsamic-vinegar-balsamic-vs-other-vinegars-and-how-to-use-balsamic-vinegar). 
6. __Italian Chicory and White Bean Soup__. Add a healthy dose of vegetables to your favorite white bean soup recipe by adding a few handfuls of torn chicory and let simmer for 15 minutes to cook until tender. 
7. __Orecchiette with Sausage and Chicory__. Orecchiette pasta tossed with crumbled sausage and wilted chopped chicory for an easy weeknight dinner.
8. __Braised Escarole__. A simple side dish of winter greens with ribbons of escarole and sliced [garlic](https://www.masterclass.com/articles/all-about-garlic-benefits-and-uses-plus-easy-roasted-garlic-recipe) braised over low heat, finished with a squeeze of fresh lemon juice. 
9. __Roasted Radicchio__. Radicchio wedges drizzled with olive oil and roasted until slightly charred and finished with a drizzle of aged balsamic [vinegar](https://www.masterclass.com/articles/a-guide-to-all-the-cooking-vinegars-you-need-to-know) and Parmesan cheese shavings. 
10. __Radicchio Risotto__. A classic risotto from the Veneto region of Italy. Chopped radicchio is added to creamy [arborio-rice risotto](https://www.masterclass.com/articles/what-is-arborio-rice-basic-arborio-rice-risotto-recipe) halfway through the cooking process. Finish with grated Parmesan cheese and minced parsley. 
Chicories are the crunchy colorful greens with a subtle bitter edge that get us through the winter season. Looking more like flower petals than your average [salad greens](https://www.masterclass.com/articles/29-simple-types-of-salad-healthy-salad-recipes-and-ideas)—they can range from firm pale yellow endive petals to magenta-speckled radicchio leaves and wildly frizzy frisée.

Chicories (Cichorium intybus) are a family of hardy and bitter-flavored leafy vegetables that are closely related to lettuce and come into season in the late fall. In salads, they pair well with rich cheeses, nuts, and fruits—but their hardiness also lends themselves to sautéed and roasted applications. The root of the chicory plant has long been used as a coffee substitute. Chicory root looks and tastes similar to coffee, but is naturally caffeine free. In the nineteenth century its use as a coffee additive and substitute became widespread in France and areas of French colonies, like New Orleans.

What Are Chicories?

Endives and leafy chicories, like frisée and escarole, are slightly different from a botanical standpoint—endives are annuals and leafy chicories are perennials—but for culinary purposes we usually group them together.

What's the Difference Between Endives and Leafy Chicories?

<ol class="mc-m-4"><li class="mc-my-4"> 1. Chioggia Radicchio: The most common type of radicchio that looks like a small, soft magenta and white cabbage. </li><li class="mc-my-4"> 2. Belgian Endive: Small oblong heads with tightly packed, stiff pale yellow and white leaves. </li><li class="mc-my-4"> 3. Red Belgian Endive: Small oblong heads with tightly packed, stiff magenta and white leaves. </li><li class="mc-my-4"> 4. Curly Endive (Frisée): A frizzy-leaved, light green and yellow head of greens. </li><li class="mc-my-4"> 5. Escarole: A large head of leafy greens that resemble Boston lettuce (aka <a href='https://masterclass.com/articles/what-is-butter-lettuce-plus-a-simple-butter-lettuce-salad-recipe' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://masterclass.com/articles/what-is-butter-lettuce-plus-a-simple-butter-lettuce-salad-recipe","linkCopy":"butter lettuce","category":"automated-link"}' automatic='true'>butter lettuce</a>), but with a bitter flavor. </li><li class="mc-my-4"> 6. Speckled Radicchio: Beautifully speckled, it is a cross of radicchio and escarole with delicate leaves. </li><li class="mc-my-4"> 7. Treviso Radicchio: Similar to chioggia radicchio in color and taste, but grows in longer looser-leafed heads. </li><li class="mc-my-4"> 8. Castelfranco Radicchio: Creamy white leaves with magenta speckles and delicate tasting leaves. </li></ol>

8 Varieties of Chicory Greens

Chicory is a rich source of inulin, a type of water-soluble fiber that has been linked to increased weight loss and improved gut health. It also contains some manganese and vitamin B6, two nutrients tied to brain health. Chicory has long been used to help treat high blood pressure, loss of appetite, upset stomach, constipation, liver and gallbladder disorders, and rapid heartbeat.

What Are the Health Benefits of Chicories? 

Wash and pat dry your chicories under cool running water before using and discard any discolored or wilted outer leaves. After cutting, you can tone down the bitter taste by soaking the leaves in cold water for 30 minutes before using. Store any leftover leaves wrapped in damp paper towels, sealed in a plastic bag for up to one week.<ol class="mc-m-4"><li class="mc-my-4"> 1. To prepare endives: If you’re using the leaves whole for dipping or canapés, trim the stem and the leaves will easily fall apart. To cut endive for salads or sautéing, first remove the dense, crunchy core: Using a paring knife, halve the endive lengthwise and make two angled cuts along the outside of the core. Proceed to cut crosswise into 1-inch pieces. </li><li class="mc-my-4"> 2. To prepare curly endive or frisée: Fold and gather the head of greens, making small 1-inch cuts with a chef’s knife. If you’re working with a large head of frisee, angle the knife and cut crosswise for easier cuts. </li><li class="mc-my-4"> 3. To prepare escarole: If using for salads, fold and gather the head of greens, making small 1-inch cuts with a chef’s knife. If you’re cooking with escarole, cut away the leaves from the core and leave whole, or chop into 3-inch pieces. </li><li class="mc-my-4"> 4. To prepare radicchio: Cut the radicchio head into quarters, cut out and discard the core from each quarter, and cut the quarters into bite-size pieces. Alternatively, the round heads can be torn and used the same as any other salad green. </li></ol>

How to Wash and Prep Chicories

<ol class="mc-m-4"><li class="mc-my-4"> 1. Fall Endive Boats: For a festive, fall appetizer try filling endive leaves with diced green apples, crumbled Gorgonzola cheese, and toasted walnuts. Finish with a drizzle of honey. </li><li class="mc-my-4"> 2. Green Goddess Dip With Endives: A healthy dip with a combination of avocado, herbs, buttermilk, and lime juice puréed until creamy and smooth. Serve with endive leaves for dipping. </li><li class="mc-my-4"> 3. Frisée Salad with Oranges and <a href='https://www.masterclass.com/articles/chef-thomas-kellers-perfect-poached-eggs' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/chef-thomas-kellers-perfect-poached-eggs","linkCopy":"Poached Egg","category":null}'>Poached Egg</a>. A bright and tangy salad with torn frisée, supremed oranges, toasted hazelnuts, and citrus dressing. Top with a poached egg. </li><li class="mc-my-4"> 4. Baby Endive, Beet, and Pomegranate Salad. Baby endive leaves with pomegranate seeds, cubed, cooked beets, and toasted pistachios, with a grainy <a href='https://www.masterclass.com/articles/a-culinary-guide-to-mustard-types-and-how-to-use-each-mustard-variety' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/a-culinary-guide-to-mustard-types-and-how-to-use-each-mustard-variety","linkCopy":"mustard","category":null}'>mustard</a> vinaigrette. </li><li class="mc-my-4"> 5. Warm Chicory Mushroom Salad. A warm and hearty salad with sautéed wild mushrooms tossed together with chopped radicchio, escarole, and <a href='https://www.masterclass.com/articles/what-is-balsamic-vinegar-balsamic-vs-other-vinegars-and-how-to-use-balsamic-vinegar' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/what-is-balsamic-vinegar-balsamic-vs-other-vinegars-and-how-to-use-balsamic-vinegar","linkCopy":"balsamic vinaigrette","category":null}'>balsamic vinaigrette</a>. </li><li class="mc-my-4"> 6. Italian Chicory and White Bean Soup. Add a healthy dose of vegetables to your favorite white bean soup recipe by adding a few handfuls of torn chicory and let simmer for 15 minutes to cook until tender. </li><li class="mc-my-4"> 7. Orecchiette with Sausage and Chicory. Orecchiette pasta tossed with crumbled sausage and wilted chopped chicory for an easy weeknight dinner. </li><li class="mc-my-4"> 8. Braised Escarole. A simple side dish of winter greens with ribbons of escarole and sliced <a href='https://www.masterclass.com/articles/all-about-garlic-benefits-and-uses-plus-easy-roasted-garlic-recipe' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/all-about-garlic-benefits-and-uses-plus-easy-roasted-garlic-recipe","linkCopy":"garlic","category":null}'>garlic</a> braised over low heat, finished with a squeeze of fresh lemon juice. </li><li class="mc-my-4"> 9. Roasted Radicchio. Radicchio wedges drizzled with olive oil and roasted until slightly charred and finished with a drizzle of aged balsamic <a href='https://www.masterclass.com/articles/a-guide-to-all-the-cooking-vinegars-you-need-to-know' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/a-guide-to-all-the-cooking-vinegars-you-need-to-know","linkCopy":"vinegar","category":null}'>vinegar</a> and Parmesan cheese shavings. </li><li class="mc-my-4"> 10. Radicchio Risotto. A classic risotto from the Veneto region of Italy. Chopped radicchio is added to creamy <a href='https://www.masterclass.com/articles/what-is-arborio-rice-basic-arborio-rice-risotto-recipe' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/what-is-arborio-rice-basic-arborio-rice-risotto-recipe","linkCopy":"arborio-rice risotto","category":null}'>arborio-rice risotto</a> halfway through the cooking process. Finish with grated Parmesan cheese and minced parsley. </li></ol>

10 Chicory Recipe Ideas

Simple Chicory Salad Recipe

Chicories are the crunchy colorful greens with a subtle bitter edge that get us through the winter season. Looking more like flower petals than your average <a href='https://www.masterclass.com/articles/29-simple-types-of-salad-healthy-salad-recipes-and-ideas' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/29-simple-types-of-salad-healthy-salad-recipes-and-ideas","linkCopy":"salad greens","category":null}'>salad greens</a>—they can range from firm pale yellow endive petals to magenta-speckled radicchio leaves and wildly frizzy frisée.

Chicories are the crunchy colorful greens with a subtle bitter edge that get us through the winter season. Looking more like flower petals than your average salad greens (https://www.masterclass.com/articles/29-simple-types-of-salad-healthy-salad-recipes-and-ideas)—they can range from firm pale yellow endive petals to magenta-speckled radicchio leaves and wildly frizzy frisée.
