Similar to a rounded omelet or a quiche without the crust, an asparagus frittata consists of baked eggs and asparagus, plus any other savory flavorings of your choosing.

How to Make Asparagus Frittata

An asparagus frittata (Italian for “fried”) is a baked egg dish similar to a quiche without the crust or a custardy omelet. Your asparagus [frittata](https://www.masterclass.com/articles/how-to-make-frittata-easy-recipe-and-tips) can be simple, incorporating few ingredients beyond asparagus and eggs, or it can serve as a base for more vegetables, such as artichoke hearts, shallots, zucchini, and other spring vegetables. You typically serve an asparagus frittata warm or at room temperature.
Asparagus frittatas can be relatively healthy depending on the ingredients you use. The most low-carb iteration features mainly asparagus and eggs. Swap in [egg whites](https://www.masterclass.com/articles/whats-the-difference-between-egg-yolks-and-egg-whites) for whole eggs to lower the cholesterol content. Fresh asparagus can also help lower cholesterol; the veggie is low in carbohydrates while also being high in nutrients like vitamin A, vitamin C, calcium, potassium, and dietary fiber.

If fat content is of concern to you, steer clear of using fatty meats, such as [prosciutto](https://www.masterclass.com/articles/whats-the-difference-between-pancetta-bacon-and-prosciutto) or bacon, and cheeses like [parmesan cheese](https://www.masterclass.com/articles/a-guide-to-using-parmesan-cheese), [ricotta](https://www.masterclass.com/articles/how-to-make-homemade-ricotta-cheese-tips-and-3-ingredient-recipe), gruyere, or [cheddar](https://www.masterclass.com/articles/how-to-make-and-serve-cheddar-cheese)—these will all enhance the frittata’s taste but also increase the fat in the dish. Lower-fat options include lean bacon, such as turkey bacon, and [feta](https://www.masterclass.com/articles/how-to-make-serve-and-store-feta-cheese) or goat cheese.
Similar to a rounded omelet or a quiche without the crust, an asparagus frittata consists of baked eggs and asparagus, plus any other savory flavorings of your choosing.

An asparagus frittata (Italian for “fried”) is a baked egg dish similar to a quiche without the crust or a custardy omelet. Your asparagus <a href='https://www.masterclass.com/articles/how-to-make-frittata-easy-recipe-and-tips' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/how-to-make-frittata-easy-recipe-and-tips","linkCopy":"frittata","category":null}'>frittata</a> can be simple, incorporating few ingredients beyond asparagus and eggs, or it can serve as a base for more vegetables, such as artichoke hearts, shallots, zucchini, and other spring vegetables. You typically serve an asparagus frittata warm or at room temperature.

What Is an Asparagus Frittata? 

Asparagus frittatas can be relatively healthy depending on the ingredients you use. The most low-carb iteration features mainly asparagus and eggs. Swap in <a href='https://www.masterclass.com/articles/whats-the-difference-between-egg-yolks-and-egg-whites' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/whats-the-difference-between-egg-yolks-and-egg-whites","linkCopy":"egg whites","category":null}'>egg whites</a> for whole eggs to lower the cholesterol content. Fresh asparagus can also help lower cholesterol; the veggie is low in carbohydrates while also being high in nutrients like vitamin A, vitamin C, calcium, potassium, and dietary fiber.If fat content is of concern to you, steer clear of using fatty meats, such as <a href='https://www.masterclass.com/articles/whats-the-difference-between-pancetta-bacon-and-prosciutto' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/whats-the-difference-between-pancetta-bacon-and-prosciutto","linkCopy":"prosciutto","category":null}'>prosciutto</a> or bacon, and cheeses like <a href='https://www.masterclass.com/articles/a-guide-to-using-parmesan-cheese' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/a-guide-to-using-parmesan-cheese","linkCopy":"parmesan cheese","category":null}'>parmesan cheese</a>, <a href='https://www.masterclass.com/articles/how-to-make-homemade-ricotta-cheese-tips-and-3-ingredient-recipe' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/how-to-make-homemade-ricotta-cheese-tips-and-3-ingredient-recipe","linkCopy":"ricotta","category":null}'>ricotta</a>, gruyere, or <a href='https://www.masterclass.com/articles/how-to-make-and-serve-cheddar-cheese' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/how-to-make-and-serve-cheddar-cheese","linkCopy":"cheddar","category":null}'>cheddar</a>—these will all enhance the frittata’s taste but also increase the fat in the dish. Lower-fat options include lean bacon, such as turkey bacon, and <a href='https://www.masterclass.com/articles/how-to-make-serve-and-store-feta-cheese' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/how-to-make-serve-and-store-feta-cheese","linkCopy":"feta","category":null}'>feta</a> or goat cheese.

Health Information About Asparagus Frittatas

Asparagus Frittata Recipe

Similar to a rounded omelet or a quiche without the crust, an asparagus frittata consists of baked eggs and asparagus, plus any other savory flavorings of your choosing.

Similar to a rounded omelet or a quiche without the crust, an asparagus frittata consists of baked eggs and asparagus, plus any other savory flavorings of your choosing.
