How to Do Bow Pose: 5 Benefits of Bow Pose in Yoga

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 2 min read

Yoga is a practice that can benefit your mental, physical, and spiritual condition. Once you are comfortable with some of the fundamental yoga basics, you may be ready to move on to more advanced poses. Bow pose is an intermediate position that stretches the back muscles while opening the front of the body.