Wellness

How to Do Happy Baby Pose: 3 Happy Baby Pose Modifications

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 4 min read

Some yoga poses, or asanas, serve to build strength and increase flexibility in the body. While happy baby pose can gently increase flexibility, its primary function is to calm the mind and offer a sense of soothing relaxation and overall wellness to the practitioner.