Daylight Savings Sleep Guide: How to Adjust to a Time Change

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 2 min read

Daylight savings time requires you to advance your clocks forward by an hour in the spring, then back again in the fall. That sudden time shift can clash with the body's inner clock. In some cases, the clock change can disrupt your sleep cycle, but there are techniques for acclimating to the disruption.