Matthew Walker’s 6 Tips for Curbing Jet Lag Symptoms

Written by MasterClass

Last updated: Jun 7, 2021 • 4 min read

Disrupted sleep cycles have detrimental effects on the body’s internal clock. Like sleep disorders and other medical conditions, jet lag is a major disruptor of sleep that can impact our mood and ability to enjoy travel. Thankfully, there are many ways to curb the symptoms of jet lag as you ease into your new location.