Basketball 101: Full-Court Press Defense Explained

In basketball, a full-court press is a tactical playing style where defenders put intense pressure on the opposing team’s offense throughout the entire length of the court. The full-court press defense was invented in the 1950s by John McLendon, the legendary African-American coach responsible for inventing the fast break, pressure defense, and two-in-the-corner offense. Most basketball defenses involve defensive players congregating closer to the basket, abandoning the middle of the floor to the offensive team. While these half-court defenses are more sustainable throughout a game, they allow the offensive team's ball handler to set up an offensive formation and run a pre-set play. The intense pressure of a full-court press prevents the offensive team from fully coordinating their strategy, increasing the game’s tempo, and forcing turnovers. The purpose of the full-court press is to overwhelm offensive players, preventing them from running offensive formations. It is possible to beat a full-court press, but doing so requires [intense power dribbling](https://www.masterclass.com/articles/dribbling-drills-to-improve-your-game), a long pass, or a fast break that blows past multiple defenders. The full-court press is incredibly popular in NCAA college basketball, where games are shorter, allowing defenders to sustain this rigorous defensive tactic. Coaches like Billy Donovan, Rick Pitino, and Nolan Richardson have won NCAA national championships while heavily relying upon the full-court press. Most teams use the full-court press sparingly because it can be physically draining for the players to intensely guard all areas of the court. Teams will typically run a half-court defense for most of the game, saving the full-court press for the final minutes of close games to stifle offensive scoring. There are two primary ways to run a full-court press defense: - __Man-to-man press__: This form of defense combines man-to-man defense with the intensity of a full-court press. The coaching staff will assign each defensive player an offensive player to shadow, or closely follow from one end of the court to the other. Players will only typically leave their assignment to double-team the inbounder or the recipient of the first pass on an inbound play. - __Zone press__: Zone press combines zone defense with full-court press intensity. In a zone defense, the head coach tasks players to guard specific regions of the court, covering any player who enters that region. Zone press applies this same principle, only with more impetus for defenders to swarm an offensive player when they enter their zone. The zone press defense is less intense than the man-to-man press defense, making it easier to sustain throughout a long basketball game. Want to become a better athlete? The [MasterClass Annual Membership](https://www.masterclass.com) provides exclusive video lessons from master athletes, including Stephen Curry, Serena Williams, Tony Hawk, Misty Copeland, and more. The full-court press is an intense form of defense that can overwhelm the opposing team and force turnovers.