Box and 1 Defense: How the Basketball Defense Works

The box-and-one defense (or box and 1 defense) is a combination defense that a basketball team can implement to deny ball movement to a star player on the offense of the opposing team. It uses principles of [zone defense](https://www.masterclass.com/articles/man-to-man-vs-zone-defense), with four players forming a box and one defensive player using man-to-man defense. The zone box formation begins at the top of the key with a perimeter player at each elbow of the free throw line. Each defensive post player guards a block in the low post area and will help the on-ball defender, or chaser, on a double team or help close out on a perimeter player at the three-point line. However, a post defender’s primary responsibilities are to defend the baseline, deny any post-up attempts, and box out for rebounds on missed shot attempts. Basketball coaches sometimes call a box-and-one strategy a “junk defense.” Similar to a junk pitch in baseball, the box-and-one defense is an unorthodox approach to outwit or disrupt an offense by applying pressure defense on their best player or dominant scorer. This disruption forces the offense to rely on less talented shooters to score. To run a successful box-and-one defense, it’s necessary for the best defender on the court to focus all of their energy on defending the other team’s best offensive player. In this defensive scheme, the on-ball defender plays tight [defense](https://www.masterclass.com/articles/basketball-defense-techniques) on the scorer, doing their best to always remain between the offensive ball handler and the basket. The defender’s primary goal is to decrease the number of open shots available to their opponent. If an offensive screener sets a [screen](https://www.masterclass.com/articles/learn-about-ball-screens-with-steph-curry) on the on-ball defender, the defender should fight above the screen and remain on their defensive assignment. If the defender is unable to dodge the screen, then a zone defender from the four-player box formation can provide the on-ball defender with help defense on the ball side (the side of the court the ball is on), while a weak side defender rotates to take the position they just vacated. Consider these advantages of a box-and-one basketball defense: 1. __Defenders will exhaust or frustrate the key offensive player__. The on-ball defender, or chaser, should be your best defender and possess exceptional on-ball fundamentals and cardiovascular endurance. However, your team might have multiple strong defenders. If so, two defenders can push their defensive assignment to exhaustion. Instead of conserving energy, the chaser can play aggressive defense to frustrate the offensive player. Meanwhile, their backup chaser is on the bench, awaiting the signal to come into the game. While the primary chaser is resting and recovering on the bench, the offensive player is still out on the floor, annoyed by another relentless defender. 2. __The fewer shooting opportunities a scorer has, the fewer points they will score__. Most high-caliber talent at the high school and NCAA levels expect to never face a box-and-one defense. Therefore, the constant pressure from a strong defender could force them out of their element. Scorers are familiar with creating shot opportunities and making baskets under pressure, but a box-and-one defense puts the entire team’s defensive focus on a single standout player. The constant on-ball pressure and off-ball pass denial can have detrimental effects on a scorer’s focus and confidence when they are unable to perform to their accustomed level of play. 3. __Junk defense is rare and might confuse an offense__. In Game 2 of the 2019 NBA Finals, several star players on the Golden State Warriors were unable to play due to injuries. This forced Warriors guard Steph Curry to take on the majority of his team's scoring responsibilities. Late in the fourth quarter of the game, the Toronto Raptors implemented the box-and-one strategy to deny Curry the ball and to force the rest of the Warriors team to try to score. The Toronto Raptors were NBA Champions four games later. Since most teams never practice for a box-and-one, the defense can cause considerable confusion and miscommunication. The box-and-one defense in basketball has limited utility, so you should consider its weaknesses before implementing this strategy in a game. 1. __A box-and-one strategy is only effective against a team with a dominant point guard or wing__. The purpose of the box-and-one is to stop a guard or an agile small forward. If the dominant player for the offense is a post player, the box zone would be an illogical formation to implement since the chaser would have to guard a much larger opponent. The only alternative would be if the offensive player was a forward-post hybrid player who preferred to shoot from the outside or from the high post. 2. __The box-and-one is useless against a team with more than one scoring threat__. An offensive team with exceptional ball movement and multiple outside shooters would quickly unravel a box-and-one defense. Since the box zone is compact around the interior, your rotating zone defenders will not have time to defend a skip pass and perform a closeout (a tight defensive maneuver) on a shooter. Furthermore, only one of the scorers would be covered by the chaser, leaving the other scoring threat with more freedom than a traditional zone defense or man defense might allow. 3. __Dribble penetration into the interior will develop rotation gaps in the box zone__. The most vulnerable area of a box zone is the interior or key (the free-throw lane area). If a [point guard](https://www.masterclass.com/articles/key-basketball-positions) can dribble into the key, there is not a specific help-side defender that can address this intrusion. If the guards at the elbow (the edges of the free-throw line) drop down to help, the entire three-point line is vulnerable. If a post player comes up to help from the block (or low post area), the baseline becomes open to backdoor cuts and an open layup. If no defenders move to help, the attacking guard will have an unguarded, high-percentage shot attempt. Want to become a better athlete? The [MasterClass Annual Membership](https://www.masterclass.com/) provides exclusive video lessons from the world’s best athletes, including Stephen Curry, Tony Hawk, Serena Williams, Wayne Gretzky, Misty Copeland, and more. Learn how to implement the box-and-one defense in a basketball game to eliminate the threat of your opponent’s best player.