Wellness

How Long Should I Meditate? Tips to Practice Mindfulness

Written by the MasterClass staff

Last updated: Aug 5, 2022 • 4 min read

How long you should meditate depends on a few factors, including whether you’re a beginner. However, a meditation session of at least ten minutes is a good starting point. This amount of time allows your body and mind to reach a state of physiological relaxation.