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How Is Ghee Made?
Making ghee starts with butter derived from cow’s milk. A cook will simmer the butter until its water content evaporates and the remaining fat separates from the milk solids. It’s then a case of retaining this clear, pure butterfat and discarding the solids, which settle at the bottom of the pan.
Some producers might add spices for flavor, but otherwise, the taste comes from cooking duration and the quality of the butter. Simmering the ghee until the milk solids start to brown and smell toasted imparts a nutty flavor.
What Are the Health Benefits of Ghee?
Like butter, ghee had a bad reputation for decades due to its high calorie and saturated fat content. However, ghee contains vitamins A, D, E, and K. It is also a source of good saturated and polyunsaturated fats, and the short-chain fatty acid butyric acid, which has anti-inflammatory properties. Ghee also contains conjugated linoleic acid (or CLA).
5 Ways to Use Ghee in Cooking
Ghee is used similarly to regular butter and cooking oil in the preparation of food. Some common ways to use ghee are:
- For frying, roasting or sautéing vegetables or meats. Ghee has a high smoke point, so it is a good cooking fat for use with high heat
- As a topping for roti or baked goods
- Melted over steamed vegetables to add flavor, as a substitute for olive oil
- As a source of good fats in dairy-free smoothies
- As a butter substitute for people who are lactose intolerant or where you want a nuttier flavor
How to Make Homemade Ghee
To make ghee at home, all you need is a quantity of unsalted butter, preferably grass-fed. Follow these steps:
- Place the butter into a pan over low heat and leave to simmer. You’ll see the butter foam as its water content evaporates, and then clumps of white milk solids form.
- Continue simmering for a little while as the solids turn a light golden brown and fall to the bottom of the pan. This longer cooking time is what gives ghee its slightly nutty, toasted flavor and separates it from regular clarified butter.
- Place a strainer over a heatproof bowl and line it with cheesecloth or a coffee filter. Pour in your butter, letting the strainer collect the milk solids.
- Put your ghee in an airtight glass jar and leave at room temperature to solidify.
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