How to Perform Kegel Exercises: 3 Benefits of Kegels

Written by MasterClass

Last updated: Sep 17, 2021 • 3 min read

The pelvic floor is an essential group of muscles in the human body that supports the bladder and bowels, as well as the cervix and uterus in the female reproductive system. While a range of factors can lead to a weak pelvic floor, you can perform exercises to strengthen this muscle group—one of the most well-known and popular pelvic floor exercises is called the Kegel.