Wellness
Kegel Exercises for Women: How to Do Kegel Exercises
Written by the MasterClass staff
Last updated: May 31, 2022 • 3 min read
Many factors, such as childbirth, surgery, or aging, can weaken pelvic floor muscles. Whether you’re experiencing stress incontinence, fecal incontinence, or urinary urge incontinence, you’re likely to benefit from Kegel exercises.