Kegel Exercises for Women: How to Do Kegel Exercises
Written by MasterClass
Last updated: Jun 7, 2021 • 3 min read
Many factors, such as childbirth, surgery, or aging, can weaken pelvic floor muscles. Whether you’re experiencing stress incontinence, fecal incontinence, or urinary urge incontinence, you’re likely to benefit from Kegel exercises.