Wellness

Kegel Exercises for Women: How to Do Kegel Exercises

Written by the MasterClass staff

Last updated: May 31, 2022 • 3 min read

Many factors, such as childbirth, surgery, or aging, can weaken pelvic floor muscles. Whether you’re experiencing stress incontinence, fecal incontinence, or urinary urge incontinence, you’re likely to benefit from Kegel exercises.